Today I found out some even better news than I did at my one year follow up. Not only (as reported during my one year follow up appointment)

March 4, 2019 marked the one-year active surveillance follow up date for the very early stage breast cancer diagnosis that I was given in January 2018. Inste...

When I was first diagnosed with very early stage breast cancer I chose “active surveillance” instead of a lumpectomy as my treatment. I wanted to take a “wai...

It is my belief that YES you should seek a second opinion, especially (as in my experience) something doesn't feel right about the news and options for treat...

When I received the news that there was a "favoured low-grade neoplastic lesion" in my right breast I wasn't clear on what that was. What does "favoured" mea...

There has been so much focus on Mental Health in recent months and years, becoming more and more prevalent in the news and in society. Awareness is great, I ...

I recently read some words on a Facebook page that said something like, "Often your dharma can be found IN your pain." Those words really struck a chord with...

I have always been a huge fan of Wayne Dyer. His teachings and message have been paramount in both my healing and spiritual journeys. One of his famous quote...

There it is again. That feeling deep inside your gut that you can't quite put your finger on. It is familiar, yet oh so distant ... like a face you remember ...

We often view depression as something negative. Of course it doesn't feel very good, but is it actually something to be feared and rejected or something to ...

This morning I almost did the exact opposite of what I encourage my clients to do in their healing journey. Feeling overwhelmed with emotions that I didn't ...

When I was growing up, family dynamics did not include the importance of feeling and expressing your feelings. We learned to suppress, ignore, question and ...

How can I tell him to not give up when he hasn't eaten in days and his body and mind are weak and sick from lack of nutrition? How can I tell him to hang in ...

Thursdays are my favourite day of the week. It is the day that I get to spend time with some of London's less fortunate. As part of the meal program offere...

Okay, so this may be an odd analogy, but it seemed fitting to me when I cracked my first free range egg the other day. I recently made the decision to make ...

I watched a movie recently that reminded me of something I have often wondered about myself. The movie (Amanda Knox: Murder on Trial in Italy) was in itself...